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been tethering between 86-88 for a while now, time to do something different.
embarking on an 8 week challenge. today is Day 1 of week 1.
will only weigh in again after the 8 weeks 💪🏽
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87.6 kg
Lost so far: 7.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1554 kcal
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Fat: 35.69g | Prot: 139.15g | Carbs: 170.99g.
Breakfast: Strawberries , Lean Gourmet Blueberry Syrup , Cinnamon , Vanilla Extract (Imitation, No Alcohol) , Biogen ISO-Whey Premium, Lancewood Low Fat Plain Yoghurt, Jungle Oats. Lunch: Soy Sauce (Shoyu) , Carb Smart Smokey BBQ Sauce, Zucchini, Green Peppers , Woolworths Green Beans, Red Cabbage , Woolworths Medium Carrots , Chicken Breast. Dinner: Bananas, Biogen ISO-Whey Premium, Herbalife Formula 1 Shake Mix Vanilla, Lean Gourmet Blueberry Syrup . Snacks/Other: Nescafe Dolce Gusto Café Au Lait, Blue Diamond Almond Milk Unsweetened, Lean Gourmet Blueberry Syrup , Dried Cranberries, Lean Gourmet Blueberry Syrup , Dried Cranberries, Lancewood Low Fat Plain Yoghurt, Blue Diamond Almond Milk Unsweetened. more...
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Gaining 0.4 kg a Week
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