nade1990's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Fri 15: 354 * 22%
Fat:
 
Prot:
 
Carbs:
6.80g
 
55.39g
 
17.40g
- -
Wed 13: 1889 * 118%
Fat:
 
Prot:
 
Carbs:
57.95g
 
78.59g
 
241.43g
- -
Tue 12: 1733 * 108%
Fat:
 
Prot:
 
Carbs:
54.34g
 
101.65g
 
166.88g
- -
Mon 11: 1406 * 88%
Fat:
 
Prot:
 
Carbs:
62.79g
 
91.95g
 
109.25g
- -
Sat 9: 251 * 16%
Fat:
 
Prot:
 
Carbs:
2.14g
 
33.38g
 
22.09g
- -
Fri 8: 2001 * 125%
Fat:
 
Prot:
 
Carbs:
83.49g
 
101.72g
 
200.56g
- -
Thu 7: 1629 * 102%
Fat:
 
Prot:
 
Carbs:
63.23g
 
101.30g
 
129.97g
- -
Wed 6: 1578 * 99%
Fat:
 
Prot:
 
Carbs:
54.24g
 
99.29g
 
167.07g
- -
Tue 5: 1597 * 100%
Fat:
 
Prot:
 
Carbs:
40.43g
 
150.96g
 
154.21g
- -
Mon 4: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
51.33g
 
119.64g
 
153.18g
- -
December 2020
Mon 14: 1782 * 99%
Fat:
 
Prot:
 
Carbs:
44.64g
 
105.35g
 
237.64g
- -
Sat 12: 430 * 24%
Fat:
 
Prot:
 
Carbs:
10.98g
 
26.95g
 
62.71g
- -
Thu 10: 1832 * 102%
Fat:
 
Prot:
 
Carbs:
64.84g
 
62.79g
 
255.32g
- -
Wed 9: 1220 * 68%
Fat:
 
Prot:
 
Carbs:
52.89g
 
74.59g
 
106.18g
- -
Tue 8: 2827 * 157%
Fat:
 
Prot:
 
Carbs:
147.58g
 
139.80g
 
226.25g
- -
Mon 7: 1794 * 100%
Fat:
 
Prot:
 
Carbs:
83.23g
 
127.98g
 
139.76g
- -
Sun 6: 333 * 18%
Fat:
 
Prot:
 
Carbs:
6.03g
 
34.79g
 
35.58g
- -
Fri 4: 468 * 26%
Fat:
 
Prot:
 
Carbs:
9.10g
 
39.80g
 
53.60g
- -
Thu 3: 1084 * 60%
Fat:
 
Prot:
 
Carbs:
45.66g
 
51.36g
 
112.48g
- -
Wed 2: 1692 * 94%
Fat:
 
Prot:
 
Carbs:
80.78g
 
110.38g
 
131.01g
- -
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