nade1990's Journal, 28 Sep 20

overnight Oats

View Diet Calendar, 28 September 2020:
1554 kcal Fat: 35.69g | Prot: 139.15g | Carbs: 170.99g.   Breakfast: Strawberries , Lean Gourmet Blueberry Syrup , Cinnamon , Vanilla Extract (Imitation, No Alcohol) , Biogen ISO-Whey Premium, Lancewood Low Fat Plain Yoghurt, Jungle Oats. Lunch: Soy Sauce (Shoyu) , Carb Smart Smokey BBQ Sauce, Zucchini, Green Peppers , Woolworths Green Beans, Red Cabbage , Woolworths Medium Carrots , Chicken Breast. Dinner: Bananas, Biogen ISO-Whey Premium, Herbalife Formula 1 Shake Mix Vanilla, Lean Gourmet Blueberry Syrup . Snacks/Other: Nescafe Dolce Gusto Café Au Lait, Blue Diamond Almond Milk Unsweetened, Lean Gourmet Blueberry Syrup , Dried Cranberries, Lean Gourmet Blueberry Syrup , Dried Cranberries, Lancewood Low Fat Plain Yoghurt, Blue Diamond Almond Milk Unsweetened. more...

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