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Hips: 119cm
Stomach: 117cm
Waist: 107cm
My weight fluctuated up to 106.5kg during the last 3 months but has come back down now. I suspect some of the weight loss to 104kg has been muscle mass as a result of not training. My goal has also slightly changed in that I not only want to get to 100kg, but my thinking is, what's the point in getting to 100kg if my body SHAPE isn't changing because I've lose most of my muscle mass. I haven't engaged in a solid weight lifting programme in at least the past 5 months, but Gyms are now open.
My goal for the next month is to: keep monitoring my food and get lifting weights again to try to regain a bit of muscle mass on top of the HIIT training.
Realization: I have not fully adopted lifestyle shift of healthy eating, even though I have cut weight. I am still making poor food choices but am justifying them BECAUSE I am logging everything. This may work for now, but this is not sustainable because no one wants to be weighing and logging food for the rest of their lives.
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104 kg
Lost so far: 5.3 kg.
Still to go: 4 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 September 2020:
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980 kcal
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Fat: 53.68g | Prot: 62.11g | Carbs: 65.75g.
Breakfast: Sugar, Clover 2% Low Fat Fresh Milk, Five Roses Tea. Lunch: Avocado, Poached Egg , Woolworths Smoked Norwegian Salmon, Sour Dough Bread. Snacks/Other: Sugar, Woolworths Low Fat Milk, Espresso Coffee. more...
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Losing 0.1 kg a Week
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