Weigh In record (no journal entry) for 26 September 2020
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87.1 kg
Lost so far: 2.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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412 kcal
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Fat: 17.58g | Prot: 20.74g | Carbs: 42.91g.
Dinner: Miami Boerie Relish, Iwisa Maize Meal-Pap, Rump Steak, Boerewors. more...
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Losing 1.4 kg a Week
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Mel Brass's Weight History
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