Weigh In record (no journal entry) for 22 September 2020
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64.5 kg
Lost so far: 22.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1390 kcal
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Fat: 31.23g | Prot: 74.29g | Carbs: 190.24g.
Breakfast: Albany Best of Both White Buns, Woolworths Beech Smoked Ham, Woolworths Beech Smoked Ham, Albany Best of Both White Buns. Lunch: Jumpin Jack Cheese & Green Onion Gourmet Popcorn. Dinner: Woolworths Extra Lean Beef Mince, Woolworths Basil Pesto, Spaghetti (with Added Salt, Cooked) . Snacks/Other: SPAR Fat Free Long Life Milk. more...
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Gaining 3.3 kg a Week
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Lizel De Beer's Weight History
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