Weigh In record (no journal entry) for 21 September 2020
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68.5 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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601 kcal
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Fat: 21.81g | Prot: 38.33g | Carbs: 63.98g.
Breakfast: Sooji Halwa. Lunch: Sasko Brown Bread, Kumquat, Tomato Sauce with Onions Green Pepper and Celery (Canned) , Cooked Green Beans and Potatoes (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: Chocolate Chip Biscuit. more...
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Losing 0.5 kg a Week
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Thilesha's Weight History
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