Weigh In record (no journal entry) for 21 September 2020
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88.1 kg
Lost so far: 1.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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758 kcal
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Fat: 36.68g | Prot: 19.70g | Carbs: 87.24g.
Breakfast: Rhodes Strawberry Jam, Butter, Sasko Brown Toast. Lunch: Mayonnaise , Deli Sliced Ham, Lettuce, Butter , White Bread . Dinner: Today Sausage Rolls. more...
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Losing 0.4 kg a Week
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Mel Brass's Weight History
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