Weigh In record (no journal entry) for 21 September 2020
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68.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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923 kcal
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Fat: 49.45g | Prot: 61.63g | Carbs: 58.01g.
Breakfast: Egg (Whole) , Cheddar Cheese . Lunch: Cucumber (with Peel) , Tomatoes, Chicken Breast, Sweet Red Peppers , Mushrooms . Dinner: Macaroni & cheese for 6. Snacks/Other: Lancewood Medium Fat Cream Cheese, Bakers Provita Ancient Grains Crispbread. more...
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Gaining 1.4 kg a Week
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fryodette's Weight History
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