Weigh In record (no journal entry) for 19 September 2020
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63.1 kg
Lost so far: 23.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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675 kcal
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Fat: 21.66g | Prot: 32.77g | Carbs: 74.30g.
Breakfast: Woolworths Blueberries, Jungle Muesli Granola, Danone Strawberry Yoghurt. Lunch: Country Fair Chicken Nuggets Light. Snacks/Other: SPAR Fat Free Long Life Milk. more...
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Losing 2.8 kg a Week
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Lizel De Beer's Weight History
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