Weigh In record (no journal entry) for 19 September 2020
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75 kg
Lost so far: 3.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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2067 kcal
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Fat: 35.65g | Prot: 54.80g | Carbs: 93.01g.
Breakfast: Robertsons Cinnamon, Brown Sugar, Coffee, Frozen Raspberries, Oatmeal. Lunch: Boerewors, Hamburger or Hotdog Rolls . Dinner: Woolworths Baby Potatoes, Corn on The Cob with Butter , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled or Baked Pork Steak or Cutlet, Beef Steak (Lean Only Eaten). Snacks/Other: Brutal Fruit Brutal Fruit, Tequila, Sauvignon Blanc Wine. more...
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Losing 1.3 kg a Week
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Ivorette's Weight History
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