Weigh In record (no journal entry) for 17 September 2020
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63.9 kg
Lost so far: 23.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1276 kcal
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Fat: 33.57g | Prot: 98.03g | Carbs: 148.88g.
Breakfast: Hard-Boiled Egg, Woolworths Beech Smoked Ham, Woolworths Seeded Wholewheat Roll. Lunch: Clover Feta Plain, Crosse & Blackwell Trim Low Oil Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Potato (Fat Not Added in Cooking). Dinner: Crosse & Blackwell Trim Low Oil Dressing, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Danone Strawberry Yoghurt. more...
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Gaining 2.8 kg a Week
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Lizel De Beer's Weight History
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