Weigh In record (no journal entry) for 15 September 2020
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63.1 kg
Lost so far: 23.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1083 kcal
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Fat: 53.45g | Prot: 73.60g | Carbs: 79.14g.
Breakfast: Hard-Boiled Egg. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard-Boiled Egg. Dinner: I&J Fish Fingers. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), SPAR Fat Free Long Life Milk. more...
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Losing 0.7 kg a Week
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Lizel De Beer's Weight History
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