Weigh In record (no journal entry) for 14 September 2020
|
67.5 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1061 kcal
|
Fat: 41.30g | Prot: 53.62g | Carbs: 97.10g.
Breakfast: Cherry Tomatoes, Hard-Boiled Egg . Lunch: Stork Country Spread Medium Fat, Albany Best of Both White Bread, Kellys chilli. Dinner: Chicken Stock Cubes (Dry, Dehydrated) , Cooked Peas and Corn, Spinach , Onions , McCain Slap Chips, Renown Traditional Pork Bangers. Snacks/Other: White Table Wine . more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fryodette's Weight History
|