Weigh In record (no journal entry) for 12 September 2020
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69.1 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1128 kcal
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Fat: 47.11g | Prot: 82.22g | Carbs: 91.11g.
Breakfast: Full Cream Fresh Milk, Kellogg's Coco Pops. Lunch: Woolworths Sweet Potato Chips, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Chocolate Flavour Wafer. Dinner: Cooked Tomato and Onion (Fat Added in Cooking), Chicken Breast Meat (Roasted, Cooked) , Chicken Drumstick Meat and Skin (Roasted, Cooked), Woolworths Sweet Potato Chips. Snacks/Other: Wellington's Tomato Sauce. more...
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Losing 0.7 kg a Week
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Thilesha's Weight History
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