Weigh In record (no journal entry) for 07 August 2013
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 36.91g | Prot: 56.85g | Carbs: 206.34g.
Breakfast: White Sugar (Granulated or Lump), Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified). Lunch: Woolworths Beef Samoosas, Woolworths Slimmers Choice Lean Smoked Ham, Boiled Egg, Albany Brown Seed Low GI, KOO Baked Beans in Tomato Sauce. Dinner: Woolworths Slimmers Choice Beef Lasagne. Snacks/Other: Woolworths Choc Pud-in-A Pot, Banana. more...
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1796 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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..Clover..'s Weight History
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