Weigh In record (no journal entry) for 11 September 2020
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64 kg
Lost so far: 23 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1006 kcal
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Fat: 37.56g | Prot: 63.72g | Carbs: 91.84g.
Breakfast: Woolworths Italian Whole Cherry Tomatoes, Hard-Boiled Egg. Lunch: Woolworths Baby Corn, Hard-Boiled Egg. Dinner: Jungle Oatso Easy Chocolate. Snacks/Other: SPAR Fat Free Long Life Milk. more...
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Losing 6.3 kg a Week
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Lizel De Beer's Weight History
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