Weigh In record (no journal entry) for 10 September 2020
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64.9 kg
Lost so far: 22.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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909 kcal
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Fat: 37.16g | Prot: 53.92g | Carbs: 81.04g.
Breakfast: Hard-Boiled Egg. Lunch: Hard-Boiled Egg. Dinner: Jungle Oatso Easy Chocolate. Snacks/Other: SPAR Fat Free Long Life Milk. more...
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Losing 0.1 kg a Week
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Lizel De Beer's Weight History
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