Weigh In record (no journal entry) for 09 September 2020
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69.4 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1607 kcal
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Fat: 80.82g | Prot: 75.51g | Carbs: 129.87g.
Lunch: Sliced Ham, Tomato Sauce, Sliced Cheddar Cheese, Brown Bread, Fried Egg , Back Bacon. Dinner: Steers Milkshake , Steers Chips (Small), Steers Cheese Burger Beef, Meatless Bacon . Snacks/Other: Choc-Kits. more...
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Losing 0.9 kg a Week
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Thilesha's Weight History
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