Weigh In record (no journal entry) for 08 September 2020
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1317 kcal
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Fat: 60.02g | Prot: 62.26g | Carbs: 124.17g.
Breakfast: SPAR Full Cream Fresh Milk, Bokomo Weet-Bix. Lunch: Pringles Sour Cream and Onion, Cheese Pizza (Frozen, Cooked) . Dinner: Mashed Potatoes (Whole Milk and Margarine Added), Yellow Rice, Braised Beef Steak. Snacks/Other: Safari Seedless Raisins, Woolworths Apple 100% Fruit Juice. more...
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shaaks123's Weight History
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