|
If I ever get to even 105kg , I'm going to drink myself into a stupor.This healthy life-style is haaaard. Haaaaaaaaaard I tell ya. Haaaaaaaaaard.
|
115.2 kg
Lost so far: 8.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
2300 kcal
|
Fat: 107.85g | Prot: 95.66g | Carbs: 251.53g.
Breakfast: Pork Sausage (Cooked) , Butter , Brown Bread. Dinner: Clover Krush 100% Orange Juice Blend, Apples , Mashed Potato, Cooked Pumpkin (Fat Added in Cooking), Woolworths Mixed Vegetables, Broccoli Flower Clusters, Egg. more...
|
|
3066 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Power Walking - 16 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
 Comments
You're doing really well though
08 Sep 20 by member: SonwabileSnow
|
08 Sep 20 by member: CookieBiscuit
|
Thank you. I've been following everybody's posts and they keep me motivated. In June I was on Google searching for ways to lose weight fast, like 30kg in three months. Now that I know what it takes to lose just 0.5kg, I see all of you as health warriors.
08 Sep 20 by member: KgomotsoMosala
|
Yes it is. but when you a friend that did not see you for a while and that face expression that says WHAT THE HELL GUUUUURLLLL WHATS YOUR SECRET makes all the hard work seems worth it :)
09 Sep 20 by member: lovelolita
|
Keep at it , I know it’s not easy but you’ll make it
10 Sep 20 by member: Zee100%
|
Keep going babes. You got this
10 Sep 20 by member: KayGee_01
|
You do it! Just do it! We are all supporting you and most of us feel you when you say it’s so haaaaaaard! Nothing worthwhile comes easy. I am also battling so don’t feel alone. Push through one step at a time! 🤗🌸
10 Sep 20 by member: InnaEggs
|
Did you try the low carb/banting diet ?
10 Sep 20 by member: ColetteCG
|
This is not easy.. But you'll make it one day at a time. Some days easy some days hard.. I also battle with my weigh.. I only want to loose 10kg.. So far to go
10 Sep 20 by member: 66annette
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KgomotsoMosala's Weight History
|