| April 2023 |
| Sat 8: |
2076 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
121.00g |
|
96.30g |
|
140.50g |
|
-
|
-
|
| Fri 7: |
3414 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
118.93g |
|
134.48g |
|
461.66g |
|
-
|
-
|
| Thu 6: |
2754 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
81.80g |
|
84.57g |
|
448.09g |
|
2979*
|
 225
|
| Wed 5: |
2846 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
111.88g |
|
146.76g |
|
325.01g |
|
2979*
|
133
|
| Tue 4: |
2713 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
93.51g |
|
132.45g |
|
347.38g |
|
3664*
|
951
|
| Mon 3: |
2049 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.23g |
|
107.64g |
|
337.42g |
|
3878*
|
1829
|
| Sat 1: |
3584 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
54.93g |
|
60.68g |
|
562.37g |
|
4117*
|
533
|
| March 2023 |
| Fri 31: |
957 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
45.80g |
|
11.40g |
|
124.00g |
|
3403*
|
2446
|
| Wed 29: |
1910 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.86g |
|
109.09g |
|
259.72g |
|
3403*
|
1493
|
| Tue 28: |
3243 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
138.46g |
|
165.58g |
|
350.78g |
|
3701*
|
458
|
| Mon 27: |
2925 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
134.71g |
|
132.93g |
|
322.90g |
|
2957*
|
32
|
| Sun 26: |
3966 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
172.69g |
|
132.13g |
|
490.83g |
|
3255*
|
 711
|
| Sat 25: |
2341 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
106.00g |
|
91.64g |
|
267.25g |
|
4013*
|
1672
|
| Fri 24: |
2134 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
61.46g |
|
359.08g |
|
2952*
|
818
|
| Thu 23: |
2432 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
93.26g |
|
114.67g |
|
290.84g |
|
3822*
|
1390
|
| Wed 22: |
3368 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
152.17g |
|
163.11g |
|
295.11g |
|
3548*
|
180
|
| Tue 21: |
2960 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
120.34g |
|
140.19g |
|
345.94g |
|
3101*
|
141
|
| Mon 20: |
3282 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
146.29g |
|
136.83g |
|
324.99g |
|
3771*
|
489
|
| Sun 19: |
2662 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
104.71g |
|
142.38g |
|
282.73g |
|
3411*
|
749
|
| Sat 18: |
2044 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
86.77g |
|
91.15g |
|
209.96g |
|
2952*
|
908
|
