Weigh In record (no journal entry) for 08 September 2020
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88.9 kg
Lost so far: 1.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1206 kcal
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Fat: 46.63g | Prot: 26.77g | Carbs: 52.40g.
Breakfast: White Bread , Regular Mayonnaise. Lunch: Bovril Beefy, Rama Low Fat Spread, White Bread . Dinner: Potato Salad , Boerewors, Chicken Thigh Meat and Skin . Snacks/Other: Castle Lite (Bottle). more...
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Gaining 0.1 kg a Week
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Mel Brass's Weight History
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