Weigh In record (no journal entry) for 07 September 2020
|
76 kg
Lost so far: 2.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
1069 kcal
|
Fat: 58.01g | Prot: 67.20g | Carbs: 69.45g.
Breakfast: Oatmeal, Frozen Raspberries, Robertsons Cinnamon, Brown Sugar, Coffee. Lunch: Yellow Rice, Boiled or Steamed Crayfish, Woolworths Romaine Lettuce Hearts, Thousand Island Dressing. Dinner: Woolworths Basil Pesto, Rocket, Woolworths Slicing Tomatoes , Extra Virgin Olive Oil, Woolworths Ayrshire Fat Free Plain Yoghurt, Avocados, Beef Meatballs. Snacks/Other: Droewors. more...
|
Losing 3.3 kg a Week
|
|
Ivorette's Weight History
|