Laura1999999999's Journal, 31 Aug 20

I hate the increase entries but it's what comes with too many weigh ins😅. I am really good during the week and weekends get me because I have made a bad habit of eating all things delicious.

78.6 kg Lost so far: 9.5 kg.    Still to go: 19.6 kg.    Diet followed: Reasonably Well.

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826 kcal

Fat: 40.44g | Prot: 33.05g | Carbs: 89.49g.   Breakfast:  Coffee with Milk. Lunch:  Chewing Gum (Sugarless) . Dinner:  Curry Powder , Butter,  Baked or Fried Coated Chicken Skinless,  White Rice. more...

2558 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...