Laura1999999999's Journal, 28 Aug 20

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Going to have to quit my job😅. Every Friday is takeaways. it's a small company so you really are a party pooper if you don't take part. Going to try my best to have a good weekend to make up for it.

77.3 kg Lost so far: 10.8 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2020:

1600 kcal

Fat: 44.45g | Prot: 46.13g | Carbs: 259.02g. Breakfast: Coffee with Milk, Chewing Gum (Sugarless) . Lunch: Fried Onions, Chutney, Eskort Smoked Russian , Margherita Pizza. Dinner: Bakers Blue Label Marie Biscuit. Snacks/Other: Woolworths Turkish Delight in Milk Chocolate. more...

2208 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

17 Supporters Support

Comments

I so relate!!! I once worked for a company for two months and gained 7kgs because of the Friday hangouts where they provided food, snacks and the beverage of your choice (almost always alcohol)! I left for other reasons but still... 🤣🤣🤣

28 Aug 20 by member: MaybePalesa

I would suggest perhaps looking at the healthier items on the menu and every once in a while treat yourself to something nice to curb the crazy 😜

28 Aug 20 by member: linasoya


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Laura1999999999's Journal, 28 Aug 20

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