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Up up and away! Not happy about where this is going as I'm feeling really hungry and being very strict. Hopefully by the end of the week its all ok. Knew it would be a tough week after the weekend. Also not so long ago I was complaining about not being able to move away from 80/79 so trying to remember that and be happy with any progress at all.
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78.3 kg
Lost so far: 9.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 37.22g | Prot: 25.78g | Carbs: 94.36g.
Breakfast: Chewing Gum (Sugarless) , Coffee with Milk. Lunch: Lancewood Cheddar Cheese. Dinner: Pick n Pay Creamy Butternut Soup, Rye Bread . more...
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Gaining 0.7 kg a Week
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