PT With Kobus's Journal, 24 Aug 20

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Weigh In record (no journal entry) for 24 August 2020

88 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

3667 kcal

Fat: 149.86g | Prot: 201.96g | Carbs: 385.22g. Breakfast: Brown Sugar , Coffee with Milk, Future Life Smart Food, Peanut Butter Sandwich. Lunch: Saldanha Pilchards in Tomato Sauce, Mashed Potato. Dinner: Brown Sugar , Mixed Vegetables (Frozen) , Beef Steak. Snacks/Other: Fully Dosed BCAA EAA, Vanilla Shake . more...

970 kcal

Exercise: Gym - 1 hour and 45 minutes, Google Fit - 22 hours and 15 minutes. more...

steady weight

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PT With Kobus's Weight History

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PT With Kobus's Journal, 24 Aug 20

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PT With Kobus's Weight History