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I'm a little disappointed. I have not managed to reach my short term goal and now I have gained weight. It might be water retention as I have been sick. But I'll try again this week. I just need to stick to a proper eating schedule. I cheated quite a bit about a week ago so that might explain this.
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81.7 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 32.99g | Prot: 39.12g | Carbs: 126.32g.
Breakfast: McDonald's Chicken McNuggets (4), McDonald's Sweet & Sour Sauce, McDonald's Chicken McNuggets (6), Mocha Coffee. Dinner: Pineapple , Knorr Cup-A-Soup Lite Mushroom & Herb. Snacks/Other: Coffee with Milk. more...
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Gaining 0.3 kg a Week
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