CF931's Journal, 11 Aug 20

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Whaaaattt 😄😄

81.2 kg Lost so far: 5.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:

754 kcal

Fat: 26.79g | Prot: 71.10g | Carbs: 57.29g. Breakfast: SPAR Full Cream Fresh Milk, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Green Peas (Frozen) , Cooked Corn (from Frozen), Woolworths Extra Lean Beef Mince, Pineapple . Snacks/Other: Lindt 70% Dark Chocolate . more...