Weigh In record (no journal entry) for 24 August 2020
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67.3 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 42.01g | Prot: 81.52g | Carbs: 63.53g.
Breakfast: Egg (Whole) . Lunch: Butternut Winter Squash (without Salt, Frozen, Cooked, Boiled) , Creamed Spinach, County Fair Chicken Cordon Bleu. Dinner: Woolworths Tangy Lite Mayonnaise, Woolworths Green Vegetable Medley , Sweet Potato (without Skin, Cooked, Boiled) , I&J Light & Crispy Crumbed Hake Fillet Portions. Snacks/Other: Parmalat Lactose Free Milk, Kalahari Kudu Biltong Sliced. more...
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Losing 0.1 kg a Week
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fryodette's Weight History
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