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Next mini goal... Get out of the 80s!
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 57.24g | Prot: 44.16g | Carbs: 128.88g.
Breakfast: Bananas , Lancewood Cheddar Cheese, Sasko Low Gi Wholewheat Brown Bread, Coffee with Milk and Sugar. Lunch: Tea with Milk and Sugar, Sprite Sprite Zero (Can), Woolworths Tangy Mayo Potato Salad, Roasted Potato, Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Pot O' Gold Straight Cut Potato Chips , Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Nola Mayonnaise, Enterprise French Polony, Hamburger or Hotdog Rolls . Snacks/Other: Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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Losing 1.2 kg a Week
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 Comments
I am with you on that one! Let's do it!!!
23 Aug 20 by member: Ch@rlien
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23 Aug 20 by member: Shihaam R
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23 Aug 20 by member: changedmynametopasta
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Im with you on that one too😂😂 floating around 81 now hopefully in the next 2-3 weeks drop below the 80s! Goodluck to you
24 Aug 20 by member: Wiantjie
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Shihaam R's Weight History
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