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Bad day yesterday. Long day at work and people kept on bringing me snacks 😅
Oh well
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74.9 kg
Lost so far: 20.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 85.81g | Prot: 70.41g | Carbs: 206.63g.
Lunch: Thick Chocolate Milk Shake. Dinner: PnP Lentils in Brine, Woolworths Hummus, Cauliflower Cheese, Cheddar Cheese. Snacks/Other: Cordial or Liqueur, Chardonnay Wine, Cheddar Cheese, Bakers Salticrax, Margarine, Cordial or Liqueur, Cordial or Liqueur, Bananas, Peanut Butter, Albany Rooibos & Rye Brown Bread, Margarine, Coffee, Coffee, Coffee. more...
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2080 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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 Comments
Hey Jon... I'm commenting here instead of on Daès' journal. Thanks for putting me on to 'In Defence of Food' ... I found it very coherent and basically in agreement with what the most respected people in Nutrition and Health are saying. I love his 7 words and the break down, 'eat FOOD, not TOO MUCH, mostly PLANTS'. It's so Zen! Buddhism at it's heart, the Middle Path, everything in moderation, the poison is in the dose etc etc ... It applies to food, to exercise, to wine, to LIFE! I love that he acknowledges that there is no ideal perfect diet or anything. Thanks again buddy!
22 Aug 20 by member: The Beezkneez
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Hey Beezknees. Pleasure, I'm glad you enjoyed it.
22 Aug 20 by member: Jon Grant
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22 Aug 20 by member: Jon Grant
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Jon Grant's Weight History
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