Jon Grant's Journal, 22 Aug 20

Broccoli & Cauliflower Mash, with some lentils and hummus

View Diet Calendar, 22 August 2020:
2109 kcal Fat: 85.81g | Prot: 70.41g | Carbs: 206.63g.   Lunch:  Thick Chocolate Milk Shake. Dinner: PnP Lentils in Brine, Woolworths Hummus,  Cauliflower Cheese,  Cheddar Cheese. Snacks/Other:  Cordial or Liqueur,  Chardonnay Wine,  Cheddar Cheese, Bakers Salticrax,  Margarine,  Cordial or Liqueur,  Cordial or Liqueur,  Bananas,  Peanut Butter, Albany Rooibos & Rye Brown Bread,  Margarine,  Coffee,  Coffee,  Coffee. more...
2080 kcal Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

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