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Better than I thought it would be. Pretty pleased with this.
Trying to decide whether to do a long run on Saturday or just cycle while I wait for my new insoles.
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74.6 kg
Lost so far: 20.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 107.16g | Prot: 54.87g | Carbs: 280.85g.
Lunch: Pasta with Pesto Sauce, Clover Super M. Dinner: Cordial or Liqueur. Snacks/Other: Vanilla Fudge, Vanilla Fudge, Beacon Threesome Chocolate, Chocolate Chip Biscuits (with Margarine), Samosa, Coffee, Chocolate Chip Biscuits (with Margarine) , Nestle Kit Kat Chunky Peanut Butter, Coffee, Woolworths Syrup Waffles, Clover Super M, Coffee, Coffee. more...
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2072 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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 Comments
21 Aug 20 by member: Jon Grant
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21 Aug 20 by member: 664me
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wait for your insoles dude. don't risk damage or injury
21 Aug 20 by member: Shereen Donede
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I'm pretty sure I won't get injured - been running on my wonky feet for 5 years, my ankles and hips just take strain when mileage goes over 50km/week.
But yeah, definitely think a rest is in order this weekend.
22 Aug 20 by member: Jon Grant
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Jon Grant's Weight History
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