Weigh In record (no journal entry) for 18 August 2020
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96.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 59.75g | Prot: 54.67g | Carbs: 118.10g.
Lunch: Potato, Cooked Lentils (Fat Added in Cooking). Dinner: Soft Boiled Egg, Sugar, Yum Yum Crunchy Peanut Butter, Potato, Cooked Lentils (Fat Added in Cooking). Snacks/Other: Simba Peanuts & Raisins. more...
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Losing 0.2 kg a Week
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