Weigh In record (no journal entry) for 17 August 2020
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70.4 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 25.06g | Prot: 79.66g | Carbs: 158.41g.
Lunch: Spaghetti (with Added Salt, Cooked), Lemon Juice (Canned or Bottled) , SPAR Light Meat Shredded Tuna (in Water, Salt Added). Dinner: Chicken Biryani. Snacks/Other: Banana Bread (with Margarine) . more...
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Gaining 1.1 kg a Week
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Thilesha's Weight History
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