Weigh In record (no journal entry) for 21 July 2013
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 63.93g | Prot: 60.43g | Carbs: 105.38g.
Breakfast: Smoked Vienna, Fried Egg with Fat, White Bread. Lunch: Beef Sausage, Hamburger or Hotdog Rolls. Dinner: Vegetable Beef Soup (Prepared with Water). more...
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Gaining 0.3 kg a Week
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ElmienWagenaar's Weight History
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