Weigh In record (no journal entry) for 14 August 2020
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74.7 kg
Lost so far: 23.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 53.34g | Prot: 65.07g | Carbs: 133.66g.
Lunch: Bakers Provita, Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned). Dinner: Feta Cheese , Fry's Chicken Style Burgers, McCain Sweet Potato Fries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Gin, Mango smoothie, Naartjie. more...
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Losing 0.4 kg a Week
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Shereen Donede's Weight History
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