Shereen Donede's Journal, 14 Aug 20

Weigh In record (no journal entry) for 14 August 2020
74.7 kg Lost so far: 23.3 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:
1392 kcal Fat: 53.34g | Prot: 65.07g | Carbs: 133.66g.   Lunch: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise, Bakers Provita. Dinner:  Cooked Mushrooms (Fat Added in Cooking),  Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), McCain Sweet Potato Fries, Fry's Chicken Style Burgers,  Feta Cheese . Snacks/Other:  Naartjie,  Mango smoothie, Gin. more...
Losing 0.4 kg a Week

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Shereen Donede's Weight History


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