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I'll be honest, I am avoiding weighing in because I can't seem to stay under 80 and I I just don't have it in me to note down an increase over 80. On the one hand I am happy because I have managed to maintain my weight loss even though I have had some changes happening. on the other hand I'm frustrated I can't lose more weight as Im not eating to maintain I'm eating to lose. Think my natural daily calorie loss is weigh less than I think because I have been consistent with staying at 1300 calories. The struggle continues. Have had a good few days under 1300 so hoping for a good weigh in the morning!
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79.6 kg
Lost so far: 8.5 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 29.97g | Prot: 14.59g | Carbs: 56.09g.
Breakfast: Coffee with Milk. Lunch: Mentos Chewing Gum, Bananas . Dinner: Broccoli , Mama's Pepper Steak Pie. more...
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Gaining 0.0 kg a Week
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