Weigh In record (no journal entry) for 12 August 2020
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198.6 kg
Lost so far: 25.9 kg.
Still to go: 135.1 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 60.43g | Prot: 87.82g | Carbs: 181.80g.
Breakfast: SPAR Full Cream Fresh Milk, Biltong. Lunch: Coca-Cola Coca-Cola (Can), Fanta Grape (500 ml), Fishaways Calamari Strips Fried, Potato Chips, Hamburger or Hotdog Rolls . Snacks/Other: Shortbread. more...
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Losing 7.0 kg a Week
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 Comments
Silently taking back your previous victories. Well done
11 Aug 20 by member: Fat Mike's
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Nice drop! You got this!!!
12 Aug 20 by member: Nikina70
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I'm so fed up with this up and down and not getting any futher but I'll keep coming back till I've got this
12 Aug 20 by member: lisa1905s
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12 Aug 20 by member: changedmynametopasta
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12 Aug 20 by member: MargoEngelbrecht
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lisa1905s's Weight History
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