Weigh In record (no journal entry) for 12 August 2020
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79.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 66.32g | Prot: 79.90g | Carbs: 30.30g.
Breakfast: Fried Egg, Cheddar Cheese , Minced Beef (85% Lean / 15% Fat). Lunch: Cooked Brussels Sprouts, Woolworths Broccoli & Cauliflower Florets, Beef Steak. Snacks/Other: Act II Butter Lovers. more...
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Losing 0.5 kg a Week
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leeannjoseph12's Weight History
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