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They are all forcedcto have this gor dinner today
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1040 kcal
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Fat: 66.32g | Prot: 79.90g | Carbs: 30.30g.
Breakfast: Fried Egg, Cheddar Cheese , Minced Beef (85% Lean / 15% Fat). Lunch: Cooked Brussels Sprouts, Woolworths Broccoli & Cauliflower Florets, Beef Steak. Snacks/Other: Act II Butter Lovers. more...
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 Comments
12 Aug 20 by member: michelleloreti
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looks delicious
mind sharing your recipe?
12 Aug 20 by member: love89amour
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I used rump steak chopped it up fried it with onion added some spice and soya sauce then added the broccoli and brussel sprouts....hope that sounds simple enough....the kids and hubby really enjoyed it and I thought thry wouldnt😊
12 Aug 20 by member: leeannjoseph12
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Hey Michelleloreti, how often do you do your prolonged fasting. I did 39hours this week and had a good drop, I'm just curious?
12 Aug 20 by member: leeannjoseph12
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Leeannjoseph12 thanks. Will give it a try
12 Aug 20 by member: love89amour
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I do one most weeks, but will be changing it up next week fasting 24 hours every other day. I think changing up a pattern keeps it interesting and the body doesn't get stuck in the same old pattern. On my second day fasting now, after breakfast my hubby will join till Saterday morning. I never thought that he would be able to but I think the bug has bitten him.
13 Aug 20 by member: michelleloreti
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That's great to know, I will also try do so every week 😊
13 Aug 20 by member: leeannjoseph12
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that looks good. Def giving it a try - something we all eat!
22 Aug 20 by member: lileroux
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