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New goal. By Monday 12 October 2020 I want to be able to run a 5km.
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83.6 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 29.67g | Prot: 46.36g | Carbs: 53.86g.
Breakfast: SPAR Full Cream Fresh Milk, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Steers Chicken Salad. Dinner: Herbalife Formula 1 Shake Mix Vanilla, SPAR Full Cream Fresh Milk, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Apples . Snacks/Other: Lindt 70% Dark Chocolate . more...
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steady weight
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