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So! my last journal entry was exactly 100 days ago. I fell off the wagon during the lockdown and just never got back on. I slowly reverted back to my old eating habits and now 6kgs later, I start again. With the way I was eating, this could have been worse but I guess my saving grace was exercise, I was consistent in that area. As for my healthy eating this is as good as starting from zero but I am determined to get back to losing weight. 😪
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115.9 kg
Lost so far: 25.1 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 60.49g | Prot: 69.54g | Carbs: 179.73g.
Breakfast: Canderel Stick, Canderel Stick, Nescafe Classic, Poached Egg, Poached Egg , Canderel Stick, Eskort Gold Medal Pork Sausages, Canderel Stick, Eskort Gold Medal Pork Sausages. Dinner: Woolworths Tangy Lite Mayonnaise, Woolworths Tangy Lite Mayonnaise, Woolworths Tangy Lite Mayonnaise, PnP Shredded Tuna in Water, Albany Superior Brown Bread. Snacks/Other: Woolworths Queen Pineapple, Cupcake Cake without Icing, Act II Salted Microwave Popcorn, Act II Salted Microwave Popcorn, Apples, Naartjie, Apples, Naartjie, Naartjie. more...
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Gaining 0.4 kg a Week
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