Miliscentg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 27: 1236 * 88%
Fat:
 
Prot:
 
Carbs:
48.88g
 
30.04g
 
174.20g
- -
Thu 25: 1000 * 71%
Fat:
 
Prot:
 
Carbs:
45.25g
 
46.14g
 
105.14g
- -
Wed 24: 1213 * 87%
Fat:
 
Prot:
 
Carbs:
34.10g
 
48.68g
 
182.40g
- -
Tue 23: 1808 * 129%
Fat:
 
Prot:
 
Carbs:
47.00g
 
73.76g
 
281.43g
- -
Mon 22: 1386 * 99%
Fat:
 
Prot:
 
Carbs:
57.45g
 
67.01g
 
161.02g
- -
March 2024
Thu 7: 877 * 63%
Fat:
 
Prot:
 
Carbs:
19.51g
 
36.46g
 
140.02g
- -
Wed 6: 760 * 54%
Fat:
 
Prot:
 
Carbs:
17.81g
 
33.80g
 
116.68g
- -
Sun 3: 303 * 22%
Fat:
 
Prot:
 
Carbs:
6.40g
 
10.40g
 
46.00g
- -
February 2024
Wed 28: 502 * 36%
Fat:
 
Prot:
 
Carbs:
20.55g
 
51.94g
 
24.00g
- -
Tue 27: 1479 * 106%
Fat:
 
Prot:
 
Carbs:
83.52g
 
66.65g
 
200.83g
- -
Mon 26: 481 * 34%
Fat:
 
Prot:
 
Carbs:
15.51g
 
17.40g
 
69.10g
- -
Thu 22: 1465 * 105%
Fat:
 
Prot:
 
Carbs:
51.38g
 
59.03g
 
182.33g
- -
Wed 21: 1558 * 111%
Fat:
 
Prot:
 
Carbs:
63.25g
 
55.10g
 
193.23g
- -
Mon 19: 1183 * 84%
Fat:
 
Prot:
 
Carbs:
41.57g
 
47.94g
 
154.65g
- -
Sun 18: 393 * 28%
Fat:
 
Prot:
 
Carbs:
14.47g
 
11.77g
 
55.40g
- -
Sat 17: 325 * 23%
Fat:
 
Prot:
 
Carbs:
8.43g
 
11.20g
 
53.00g
- -
January 2024
Tue 2: 905 * 82%
Fat:
 
Prot:
 
Carbs:
34.11g
 
36.20g
 
115.80g
- -
November 2023
Mon 27: 283 * 26%
Fat:
 
Prot:
 
Carbs:
4.05g
 
2.07g
 
57.60g
- -
Sun 26: 1028 * 93%
Fat:
 
Prot:
 
Carbs:
43.36g
 
28.34g
 
113.08g
- -
October 2023
Thu 19: 136 * 12%
Fat:
 
Prot:
 
Carbs:
3.00g
 
3.15g
 
19.50g
- -
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