Shereen Donede's Journal, 10 Aug 20

Weigh In record (no journal entry) for 10 August 2020
74.9 kg Lost so far: 23.1 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:
1539 kcal Fat: 50.02g | Prot: 54.57g | Carbs: 227.94g.   Breakfast:  Sugar, SPAR 2% Low Fat Milk,  Bananas,  Ads seedy rusks. Lunch:  Brown Rice,  Cooked Tomatoes (Canned),  Canola Vegetable Oil,  Sweet Potato, Rhodes Chick Peas in Brine, Lancewood Double Cream Coconut Yoghurt,  Onions. Dinner:  Bolognese. Snacks/Other: Beigel Beigel Salted Pretzels, Bakers Vitasnack. more...
Losing 0.4 kg a Week

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Shereen Donede's Weight History

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