Weigh In record (no journal entry) for 08 August 2020
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67.7 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 52.90g | Prot: 50.63g | Carbs: 84.25g.
Breakfast: Spinach , Clover Feta Plain, Mushrooms , Egg. Lunch: Chicken Wrap, McCain Slap Chips. Dinner: garlic mushroom sauce for chicken or pork, McCain Slap Chips, I&J Light & Crispy Lemon Fish. more...
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Losing 0.6 kg a Week
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fryodette's Weight History
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