Weigh In record (no journal entry) for 05 August 2020
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 17.92g | Prot: 64.71g | Carbs: 128.03g.
Breakfast: Bananas, Kellogg's All Bran Flakes, Clover Long Life Full Cream Milk, Green Tea, Coffee with Milk. Lunch: Oranges , Crosse & Blackwell Trim Reduced Oil Salad Dressing, Woolworths Skinless Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Mashed Potato made with Milk (from Fresh), Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Coffee with Milk, Wedgewood Angels Nougat Biscuits. more...
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Losing 0.2 kg a Week
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Jules0077's Weight History
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