Weigh In record (no journal entry) for 01 August 2020
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106.6 kg
Lost so far: 14 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 47.70g | Prot: 58.28g | Carbs: 111.22g.
Breakfast: Green Tea, Fried Onions, Fried Egg , Tomatoes. Lunch: Fried Red Tomatoes (from Fresh), Lettuce, Clover Sliced Cheddar Cheese, Fried Egg , Bacon, Bagels (Includes Onion, Poppy, Sesame). Dinner: Bread (Home Recipe or Bakery), Chicken Meat , Potato Soup. more...
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Losing 6.3 kg a Week
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Tams.jvr's Weight History
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